The problem with joints is not just a disease of the elderly, but also athletes, the overweight persons and the result of many random and unforeseen accident or injury. Joint problems can lead to long-term illnesses and ailments, which is why it is very important to treat it with care, and even more importantly - to take care of them when we have a problem with them. Below are a few tips - how to care for joints, strengthen and heal them:
To ensure the health of your joints, you often move them. The more you move, the less your joints will be stiff. When you work, you read something or watch TV, try to change position frequently. If you are working at your desk, take breaks and move around a little bit.
Injuries can cause cartilage damage and narrow joints, and thus, the distance between the bones, which may begin to rub against each other. This causes pain and the formation of calluses, which in turn leads to swelling and inflammation of joints, or even rheumatism.
To avoid such unpleasant consequences should take care of the joints and protect them throughout their lives. Especially when we play sports, which may cause a risk, for example Riding on roller blades should always use protectors on elbows and knees.
Stay straight, not slouch nor while sitting or standing. Good posture it is good protect for your joints starting from the neck and ending at the knees. There are two very good method of improving posture - swimming and brisk walking (the faster you go, the harder your muscles work to keep upright posture).
A sport that does not burden the joints
If you want to exercise, but you have sore joints, you must choose a sport that does not burden them. A good choice might be riding a bike or swimming. Sports that burden the joints completely knocked out, because they can worsen their condition, and even damage the cartilage. If you want to exercise already having yet inflammation of joints, first contact your doctor.
Very important it is also the weight - if you hurt the joints, you might think about losing a few kilos. Getting rid of excess weight helps relieve hip, knee, neck and back. In turn, the extra kilos that we assume, can cause sore joints already be in an even worse condition, as well as cartilage damage. Therefore, even a little lost kilos helps relieve joints.
It is important to strengthen the muscles around the joints - it will cause less pressing on the joints. For example underdeveloped thigh muscles may increase the risk of knee inflammation. Even a little strengthened muscles help move the risk.
If you strengthen your abdominal muscles and back muscles you will help protect your joints, because both these parties muscles help maintain balance. The better will be your balance, the lower the risk of joint damage through the falling or other damage.
Setting in motion joints
Setting in motion joints is very important - each should setting in several possible directions. If you have problems with joints, the doctor or therapist will show you how to exercise, to set up joints and take care of their flexibility.
Avoiding excessive exercise
After exercise is normal pain and soreness of worked muscles. However, if the pain lasts more than 48 hours, may be a sign of fatigue joints. Therefore, you should keep an eye on him it and to over-train and not forced to excessive effort. If pain is long and strong, you can not train and give the body a rest, otherwise it can lead to injury and permanent damage.
You should also be careful when wearing bags or heavy objects (especially when we suffer from ailments of the joints). It is better to avoid carrying heavy objects, and while wearing bags, for example. Of shopping, it is best to wear them on his shoulders, instead of in your hand - in this way the weight is based on stronger muscles and joints.
Eating fish helps with inflammation of the joints. Fish such as mackerel and salmon are good sources of healthy omega 3. These fats have a positive impact on the joints, as well as reduce the inflammation that cause pain. If you do not like fish, try fish oil in capsules, which brings similar results.
Calcium and vitamin D help strengthen bones. Strong bones prevent falls that can damage the joints. Dairy products and green vegetables such as broccoli and kale are good sources of calcium.